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Sahaja Yoga Meditation

Shri Mataji Nirmala DeviSahaja Yoga is a meditation technique which brings a breakthrough in the transformation of human awareness. It was created by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world.

The advent of Sahaja Yoga meditation was prophesized a long time ago in many of the world's spiritual traditions and religions, in these modern times many seekers of Truth have been deluded into following various false, self-proclaimed "gurus" who are either money or power oriented, but not Spirit oriented.

A Meditation for spiritual ascent

Through the practice of Sahaja Yoga meditation, our awareness gains a new dimension where absolute truth can be felt tangibly - on our central nervous system. As a result of this happening, our spiritual ascent takes place effortlessly and physical, mental and emotional balance are achieved as a byproduct of this growth of our awareness.

We then realize that we are not this body, mind, ego, conditionings, emotions or intellect, but something of an eternal nature which is always residing in our heart in a pure, undisturbed state - the Self or Spirit.

The Spirit is the source of true knowledge, peace and joy. Self Realization is the actualization of this connection with our Spirit, which as Shri Mataji advocates, is the birthright of every human being.

To Learn more about Sahaja Yoga meditation or to book into one of their free courses please visit their web site http://www.freemeditation.com

Meditation And Yoga

Meditation and Yoga are two related fields.  Yoga is a way of letting oneself to practice good health and well-being. This involves improving the person’s physical, mental and emotional well-being. Yoga also cultivates the liberation of one as well as the emancipation or reaching Nirvana. Reaching Nirvana can be quite hard because it entails being satisfied with everything that you have. It does not necessarily mean you are wealthy enough to have all things. Being satisfied in life will let you appreciate even the smallest contributions you will gain on the way. To know more, click here.

Meditation Techniques

Meditation can issue out positive thoughts in one’s mind. With a healthy mind presents a healthy body. A person may achieve the best of his/her abilities when there is proper relaxation of both. People in different places have utilized various meditation techniques. It is known that meditation has evolved over ages. The different meditation techniques can be utilized by people with certain personalities. It is like fitting a dress. If the meditation technique suits you well, you should pick it out and try it on. To know more, click here.


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Be a light to others and you wont stumble on your own path. Meditation is a process of careful thought consideration.

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