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Transcendental Meditation ®
Steps in TM® Meditation
Step 1 : Sit comfortably
Note: The special sound in step 3 indicates the sound that is found in the TM mantra, which are not recorded down, instead they are passed down through word of mouth.
Practicing TM ®Meditation does not clash with religious belief nor does it require any changes from your lifestyle.
Benefits of TM® Meditation
i) alert watchfulness
*TM and Transcendential meditation is a registered trademark of the Transcendental Meditation Association
Please note the above meditation is not a free meditation.
Be a light to others and you wont stumble on your own path. Meditation is a process of careful thought consideration.
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