How the Pink Bubble Meditation Works
A person who is loaded with work can feel stressed when he realizes that he has been working for 8 hours straight. But, a person who is determined to earn money to buy the things that he wants may probably be motivated. Sometimes, the way people see the situation they are in occurs naturally. However, what people forget is the fact they can always change it. A guided meditation can always help calm the mind so that it can relax and focus on things that can sooth one spiritually. One recommended meditation for this is the Pink Bubble Meditation.
The Pink Bubble Meditation is very helpful to people who are having a hard time with stress management. It is very easy to do and it will only take a few minutes although it always depends on the person who is performing it. It starts with the participant closing his eyes. He then takes deep sighs that will help him relax. It can be thought of as inhaling and exhaling deeply. Through this, the individual gets to be aware of his body and he will feel the areas where there is too much tension. As he breathes deeply, he must relax these areas especially the shoulders, neck, and forehead. Afterwards, he will slowly feel his entire body relaxing as well.
To continue with the Pink Bubble Meditation, the participant must then focus on his breathing. His mind should not think about anything else except for the air that goes in and out of his nostrils. Basically, it’s just like emulating a glass filled with pink bubbly champagne, which is obviously where the name of the mental exercise comes from.
It helps to imagine that the champagne is right in front. At this point, the participant then allows his thoughts to come out so that they can be taken away by the bubbles that float and disappear. This is the moment where problems at work and at home should be let go. It may be as simple as losing a belonging or as serious as the end of a relationship. There is no big and small problem here. As long as it brings hassle, stress, and worries, the pink bubbles can take them away so that the person can have peace of mind.
Be a light to others and you wont stumble on your own path. Meditation is a process of careful thought consideration.
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