Loving Kindness Christian Meditation
by Rev. Frances Rathbun of Bethany UMC in Wichita, KS
This meditation can be as long or short as you want it to be and it offers love, peace, and healing. As with most meditations, it calls for the meditator to calm the mind and sit or stand peacefully. The words are:
May I be happy.
Then you can add to it by substituting others for ones self (I). You don't have to speak the persons name, just take a moment to think about the person(s) before speaking the words.
May (you, mom, dad, Jane, boss, co-workers, etc.) be happy.
It is very simple and easy to remember and it works just as easy with children as is does with adults.
Be a light to others and you wont stumble on your own path. Meditation is a process of careful thought consideration.
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