Your first seven days of meditation

A calm introduction to meditation through one guided practice a day. You can repeat a day, take longer or change the order. Learning is not a race.

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1
Day 1: Getting comfortable
Learn a gentle way to sit and notice your thoughts.
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Done
2
Day 2: Understanding thoughts
Practise recognising thoughts without following each one.
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Done
3
Day 3: Finding a peaceful moment
Discover how a short, intentional pause can matter.
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Done
4
Day 4: Positive intentions
Bring a clear, kind thought into the day.
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5
Day 5: Working with distractions
Try returning to attention without self-criticism.
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6
Day 6: Self-respect
Reflect on dignity and quiet strength.
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7
Day 7: Creating a routine
Bring the first six lessons together in a longer meditation.
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Done

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Day 1: Getting comfortable