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Free Meditations

Learn How to Meditate

Meditation Techniques for Positive Thinking, Health and Wellness

Free Meditations offers a large collection of meditation techniques and peaceful-thinking practices for people who want to learn, reflect, relax and develop a calmer inner life. Please explore our positive informative site and, in the process, rediscover the wonderful and positive part of your self that dwells within.

The aim of Free Meditations is to help bring inner peace within our self and the world in a positive and spiritual way. Many people carry tension, worry or stress in the mind. A gentle meditation practice can help a person pause, observe thoughts, and practise creating more peaceful and constructive thoughts.

The best way that we can create change is to change our thoughts from negative to positive. Meditation techniques simply involve a process of observing yourself, your thoughts, and the habits of the mind, then gently choosing thoughts that are more peaceful, loving and useful.

The best attitude towards meditation is patience. The mind does not always want to focus, and expectations can create pressure. By practising meditation regularly, a person can gradually develop greater self-awareness, calm reflection and a more peaceful response to life.

Please try this free online meditation

Open my mind's eye so I may see and feel Your shining light presence close to me.

Give me inner strength for my stumbling feet as I battle the crowd on life's busy street.

And widen the vision of my unseeing mind's eye so in passing faces I'll recognize not just a stranger, unloved, and unknown, but a friend with a heart and soul that is much like my own.

~ Ruth Ann Mahaffey

Meditation can be used as a gentle form of stress management and peaceful thinking. No one can remove every adversity in life, but we can practise responding with more patience, awareness and inner steadiness.

Daily meditations to free the mind from stress

Freeing Yourself from Worries with Waves of Light Meditation

The Importance of Meditation

Website Visitor Feedback

Hi, I regularly go through your website and I love it. I find that your affirmations in particular seemed to make my day brighter and I have become a happier person. I now wake up every morning and think of something positive, knowing that my day was going to be great and so was I. I just wanted to say thanks to you for having such a great place where people can go to learn how to get into touch with themselves.

~ Kind regards Julie

I love your website, it has helped me so much. There is one in particular that I try to start my morning with every day. If for some reason I am not able to and something comes up I can just recall it. I sit on the porch, take my three deep breaths and I am there... I know before I start that I will be at peace soon. So thank you so much.

~ Sarah

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~ Jean Marie, Rochester, New York

I am so grateful for your site. What a beautiful offering. Many blessings to you.

~ Sue

I wish to thank you for your wonderful guidelines on meditation techniques. Your website is inspiring and informative. Thank you.

~ Dr. Saravanan, India

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~ Gill