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Pink Bubble Meditation Technique
This meditation is simple and wonderfully effective.
Exercise:
- Sit or lie down comfortably, close your eyes and breathe deeply, slowly, and naturally. Gradually relax and feel this meditation taking you deeper and deeper.
- Imagine something that you would like to manifest. Imagine that is already happened.
- Picture it as clearly as possibly in your mind. Now in your mind’s eye surround your fantasy with a pink bubble; put your goal inside the bubble. Pink is the color associated with the heart, and if this color vibrations surrounds whatever you visualize, it bring to you only that which is in perfect affinity with your being.
- The third step is to let go of your bubble and imagine it floating off into the universe, still containing your vision. This symbolizes that you are emotionally ‘letting go” of it.
- Now it’s free to float around the universe, attracting and gathering energy for its manifestation.
There is nothing more you need to do.
Creative Visualization by Shakti Gawain 1978
A wonderful book full of meditations to sooth and inspire you.
How the Pink Bubble Meditation Works
Explore starting a meditation routine in daily life
For readers exploring starting a meditation routine, a gentle experiment is often more useful than a long list of rules. Set a realistic limit, begin with curiosity and decide to stop or adjust the practice if it becomes uncomfortable. A first meditation can be only two or three minutes long. Sit comfortably, keep breathing naturally and use a simple reference point such as a sound, a sensation or one peaceful intention.
A short practice to experiment with
There is no need to empty the mind. Each time you discover that you have become distracted, returning kindly to the chosen focus is the practice itself. Before starting, consider what would make the practice accessible today. You may prefer a chair, eyes open, a gentle timer or a moment of stillness after a routine activity. Small adjustments make it easier to return tomorrow.
Make the idea your own
Think of a situation you encountered recently and describe it in plain language. What did you notice about your attention? What would a considerate response look like if the same situation appeared tomorrow? A simple reflection is to ask what you noticed before and after the pause. Do not judge the session by whether every thought disappeared. Instead, look for a moment when you recognised a distraction and returned to your intention.
If the practice raises questions, revisit how to meditate and meditation techniques. A useful routine can be simple and flexible rather than rigid.
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Be a light to others and you wont stumble on your own path. Meditation is a process of careful thought consideration.
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