Raja Yoga Meditation Technique 2

Meditation : Jewels of Knowledge

Myself and My Home

Meditation What Am I?

The essential first step on the path of Raja Yoga Meditation is to realize this, "what am I"?

I see through my eyes. I hear through my ears ... I direct my body to move, and it moves ...

I have awareness, my body does not

Meditation I AM NOT A BODY!

My body is "mine"... I am not this face, these features, or this bodily name ... I can think and know ..... this body is not "me"... I feel detached from this body ... and a feeling of stillness and silence comes over me ..

Meditation : I Am Soul

I now withdraw my attention, away from my physical organs ...

I focus my thought energy on myself, I-self ... I am this eternal point of life energy. This life energy that powers the body ..... eternal soul ... thinking, deciding, thinking, deciding ... Acting ................. Observing ... Remembering ... I the soul do action through the body ............ I the soul observe the results of my actions ......... I am the rider, my body is the chariot...

I concentrate my thoughts now on this one aspect ... that I am a concentrated spark of life-energy ....... radiating light .........

As my thoughts concentrate I fill with power ........ I become light ... floating ........

And I find deep peace within

Meditation : I am an actor in this drama

Coming back to my body I see that I am an actor on the huge world drama-stage ... All the other souls are actors too, each acting through its own individual body-costume, each acting out a unique role.

I see all others as my brothers. I do not criticize them, for they too, are playing their roles in this drama

Constantly stay in this awareness of being an actor on the world stage, and in times when there previously would have been stress, there will instead be a lightness that enables the soul to see and judge with clarity.

Meditation: Going Beyond Sound

I, the soul act through the body ....... In a moment I still myself ........ A quiet moment of eternity ............ I am a peaceful soul, resting in my home, the world of peace........... I fill with peace and power, and return to the consciousness of body to continue my work.

Meditation: Diving Deep Into The Self

I, the tiny spark of light energy, become introvert ... Looking deep within, I find my original qualities .......... Far below the surface waves of the mind, I find the impressions of perfect peace and silence ............

So still I become !... I fill with peace as I become the very essence of peace .... I become the embodiment of purity and silence.

Part 2 - MYSELF AND GOD
Meditation: Visualizing God

Through mediation, I realize that I am an eternal point of light. Then I can become aware of the one Supreme Soul, who is also of the same form - light that has consciousness -

High in my home now I am so free and light. I have become filled with the power of peace. Here there is consciousness, the soul, and there is a power, - the power of perfect purity... In this stillness I see on the screen of my mind the glow of the powerful light ... I reach with my thoughts ... And I find there is another one here ,,,, I feel I am being pulled by a magnet ......... as I come close to this brilliant light I feel a warm wave of love ......... I sit here suspended, floating, and I find that I the soul, have realized how close I can come to God.

I am now sitting beside this One. I sit for a long moment ... Just I, soul and God .................

Meditation: Diving Deep Into The Ocean with raja Yoga meditation

In that one tiny spark of conscient light that is God,

With the gentle hum of peace I find that this sweet friend of mine, God the Supreme, is providing me with this ecstasy of unlimited warmth .... gentle waves of light from this sweet ocean are now passing over me ...

I become so still I feel I have gone to the very bottom of this Ocean of Peace ... I taste the very essence of peace .... Peace becomes my true nature once again... With this peace there comes the Supreme love of the Supreme Being... the mother showering love on her child .... Such tender love that my silent tears of thought gently unfold into ecstasy ... God, the giver of joy, is blessing the child with vibrations of peace, love, happiness ... This is the purity that I had lost.

I have come to the depths of the unlimited Ocean of Purity, Power and Peace.

Meditation: Spreading Fragrance

I fly to my home now, - the world of pure light... The world of peace....

Here in this peaceful land I sit next to the source of this peace, the unlimited Ocean of Peace God the Supreme...

Also in from of me now I can visualise every other soul l ... So many star-like points of awareness ... to these souls,

These meditations are drawn from the meditation as taught at the Brahma Kumairs Raja Yoga www.bkwsu.com

DISCLAIMER / PRIVACY STATEMENT

Be a light to others and you wont stumble on your own path. Practice meditation for one minute every hour will enhance the quality of your life and those around you.

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